At some time in our lives, each of us may feel overwhelmed and experience problems coping. Stress can come from any number of sources, be it a family situation, loss of a job or loved one, depression, anxiety, burnout, substance abuse, etc. Sometimes, professional help is necessary to work these problems out. Psychotherapy helps millions of people live healthier, more productive lives.
Taking that first step to therapy can be daunting. Research tells us that the most important variable for a successful therapeutic experience is the rapport between client and therapist. So, finding the right “match” for you matters!
Some factors to keep in mind in selecting a therapist are: their experience in the area of your need, their clinical orientation, and their ability to provide support as well as challenge to grow.
We invite you to consider our licensed doctoral level psychologists and take that important first step!